Home Remedies For Acid Reflux
There are many home remedies found in grocery and health stores, which can help during the acid reflux recovery period. Herbs, such as marshmallow and slippery elm have wonderful healing properties and have been used as home remedies for centuries. Other home remedies are Licorice, natural honey and aloe vera juice which can sooth the esophagus and assist in the healing process.
There are home remedies for acid reflux that one might not expect. Chewing gum between meals actually reduces stomach acid. Saliva is quite alkaline in nature. Chewing produces saliva, thereby making the stomach less acidic. .By eating dinner at least three hours before retiring, one can drastically reduce the chances of suffering from acid reflux during the night.
Eating smaller, more frequent meals is also quite helpful. One should try to eat four or five little meals each day. Instead of coffee in the morning, start the day with Kukicha Twig tea, and then eat fruit, such as bananas and melons for breakfast. During the day have several snacks of walnuts, almonds and more fruit. For lunch eat a salad, made with grilled chicken breasts, or tofu, mixed with hearts of romaine, tossed with a light lemon and chive vinaigrette.
When considering home remedies for acid relfux, it is essential to keep the food that you eat as alkaline as possible. Learn to cook meals that are easy to digest and have low acidity. Food like pasta primavera, baked chicken breasts on mushroom caps and sautéed white fish with mashed potatoes are all easy to prepare and delicious. While using home remedies for acid reflux, try to avoid those foods which you know trigger acid reflux until you have healed your irritated esophagus.
Keep in mind that the reason this condition exists in the first place is due to having a damaged esophagus. Let the esophagus heal by not eating the same foods in the same way that caused the damage. Home remedies for acid reflux are really quite simple. Exercising, loosing weight, chewing properly, drinking sufficient amounts of water and elevating the head at night, are all simple things that anyone can do to improve this condition.