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ACID REFLUX REMEDIES

There are many acid reflux remedies found in grocery and health stores, which can help during the acid reflux recovery period. Herbs, such as slippery elm, marshmallow and meadowsweet have wonderful healing properties. Natural honey, aloe vera juice and licorice are acid reflux remedies, as well.  They can sooth the esophagus and assist in the healing process.

Other acid reflux remedies have to do with diet and how we eat.  Eating smaller more frequent meals is also quite helpful. One should try to eat four or five small meals each day.  More acid reflux remedies have to do with the beverages we drink.  For example, Instead of drinking coffee in the morning, start the day with Kukicha Twig tea.  Instead of breakfast cereals, eat fruit like as bananas and melons for breakfast. If you do opt to have cereal in the morning, eat hot cereal of oats, flaxseed and soy.  Replace milk with soy or almond milk instead.  During the day have several snacks of walnuts, almonds and more fruit. For lunch eat a salad, made with grilled chicken breasts, or tofu, mixed with hearts of romaine, tossed with a light lemon and chive vinaigrette.

One of the best acid reflux remedies is chewing gum.  Believe or not, chewing gum between meals actually reduces stomach acid. Saliva is quite alkaline in nature. Chewing produces saliva, thereby making the stomach less acidic. .By eating dinner at least three hours before retiring, one can drastically reduce the chances of suffering from acid reflux during the night.

When considering acid reflux remedies, it is essential to keep the food that you eat as alkaline as possible. Learn to cook meals that are easy to digest and have low acidity. Food like pasta primavera, baked chicken breasts on mushroom caps and sautéed white fish with mashed potatoes are all easy to prepare and delicious. They are all part of the acid reflux remedies diet.  Try to avoid those foods which you know trigger acid reflux until your irritated esophagus has had time to heal.

Keep in mind that the reason this condition exists in the first place is due to having a damaged esophagus. Let the esophagus heal by not eating the same foods in the same way that caused the damage. Exercising, loosing weight, chewing properly, drinking sufficient amounts of water and elevating the head at night, are all simple things that anyone can do to improve this condition. They are all essential parts of the acid reflux remedies program.